Thermotherapy: Thermotherapy or Heat Therapy reduces muscle tension and joint stiffness.
Cryotherapy: Cryotherapy or Cold Therapy decreases acute inflammation and swelling.
Neuromuscular Electrical Stimulation (NMES): It improves muscle strength and prevents muscle atrophy, especially during prolonged immobility.
Transcutaneous Electrical Nerve Stimulation (TENS): It provides pain relief by stimulating sensory nerves and blocking pain signals to the brain and may increase the release of endorphins.
Ultrasound Therapy: Promotes soft tissue healing, reduces localized pain, and decreases joint stiffness by improving blood flow.
Interferential Current Therapy (IFC): It provides deeper pain relief than TENS by using medium-frequency currents that penetrate deeper tissues.
Low-Level Laser Therapy (LLLT): This modality reduces pain and inflammation by modulating cellular activity.
Electrical Muscle Stimulation (EMS): It helps to maintain muscle mass and improve circulation.
Pulsed Electromagnetic Field Therapy (PEMF): PEMF reduces inflammation and promotes tissue healing by using electromagnetic fields.
Manual Therapy: Soft tissue mobilization and joint mobilization techniques help to alleviate stiffness and improve joint mechanics.
Postural Training: Postural training helps to correct postural abnormalities caused by joint deformities or muscular weakness by core strengthening exercises.
Joint Protection Techniques: Joint protection techniques help the use of assistive devices, such as braces or splints, to reduce joint stress.
Exercise Therapy: Exercise is crucial but must be tailored to the individual's tolerance to avoid overexertion.
- Aerobic Exercise: Aerobic Exercise like walking, cycling, and swimming, improves cardiovascular health and reduces fatigue, and enhances overall stamina.
- Strength Training: Strength Training like light resistance exercises using bands or weights, maintains or improves muscle strength, especially in muscles affected by inflammation or corticosteroid use.
- Flexibility Exercises: Flexibility exercises like stretching exercises help maintain joint mobility and reduce stiffness.
- Balance and Proprioception Training: Helps improve coordination and stability, especially in patients with joint instability.
- Low-Impact Exercises:Activities like water-based exercises (hydrotherapy) reduce stress on joints while improving fitness.