Heat and Cold Therapy: Application of heat to relax muscles and improve blood flow, or cold to reduce inflammation and numb pain.
Ultrasound Therapy: Ultrasound therapy uses sound waves to generate heat within tissues and promote healing.
Electrical Stimulation: Techniques such as TENS (Transcutaneous Electrical Nerve Stimulation) help to reduce pain by stimulating nerves.
Interferential Current Therapy (IFC): Purpose: IFT involves using two high-frequency electrical currents that intersect and interfere with each other within the tissues.
Galvanic Stimulation (GS): Purpose: GS uses direct current (DC) to stimulate nerves and muscles.
Electrical Muscle Stimulation (EMS): EMS devices deliver electrical impulses to stimulate muscle contractions in specific muscle groups.
Postural Training: Ergonomic Advice: Guidance on maintaining proper posture during daily activities and using ergonomic furniture and devices.
Postural Exercises: Training to improve posture and reduce strain on the lower back.
Core Stabilization: Core Strengthening: Exercises to strengthen the muscles around the abdomen and lower back, which support the spine.
Exercise Therapy:
- Strengthening Exercises: Focus on strengthening the core, lower back, and pelvic muscles to provide better support for the spine.
- Stretching Exercises: Improve flexibility and reduce muscle tension in the lower back and hamstrings.
- Aerobic Exercises: Low-impact activities such as walking, swimming, or cycling to improve overall fitness without putting excessive strain on the back.
Functional Training: Functional Exercises: Activities designed to improve everyday movements and tasks, enhancing overall functionality and reducing pain during daily activities.
Manual Therapy:
- Spinal Manipulation: Gentle adjustments by the physiotherapist to improve spinal alignment and mobility.
- Mobilization: Techniques to increase the range of motion in the affected joints.
- Soft Tissue Massage: To reduce muscle tension and improve blood flow.